Some Healthy Recipes

Here are a couple of healthy recipes that I can share with you. I will put the weight watchers points in case there are any of you following that program.

Breaded Ranch Chicken
3/4 c corn flakes- crushed
3/4 c fat free Parmesan Cheese- grated
1 envelope Ranch style dressing mix
8 chicken breast halves- boneless without skin
1/2 c nonfat margarine- melted

Combine corn flakes, cheese & ranch mix. Dip chicken in butter and roll in corn flake mix to coat. Place in 13X9X2 pan. Bake uncovered at 350 for 45 minutes (or until done).

8 servings- 4 points per serving


Creamy Coleslaw
1/2 c fat free mayo
2 T white vinegar
1/2 t sugar
1 t celery seed
1 pkg coleslaw
3 onions chopped
1/2 cucumber (peeled & chopped)

Combine first four ingredients in small bowl. Toss with coleslaw, onion, and cucumber in large bowl.

8 servings- FREE

Hashbrown Casserole
1 c Onion
1 c Reduced fat cheddar cheese
2 T margarine
1 carton fat free sour cream
1 can reduced fat cream mushroom soup
32 oz Southern Style Hashbrowns (in the frozen section at the store)
Pepper

Combine all ingredients and spread in a 9X13 baking dish (sprayed with Pam). Sprinkle with Paprika. Bake at 350 for 1 hour.

1 cup- 3 points